Take Control Of Stress & Anxiety
When stress is a constant factor in a person’s life, it takes its toll in mind, body and spirit. Long-term effects of stress generally have similar results between people. Symptomatically, however, the effects of stress tend to present in different people in very different ways, especially short term impacts. ...
It may sound like a cop-out, but the definition of stress can depend upon the person. ...
Many of the best options for dealing with stress require no medical intervention. Embraced early and regularly, alternative medicines or therapy can reduce the pressure and prevent stress and anxiety from developing into depression or panic attacks. ...